National Walking Month May 2020

National Walking Month May 2020

Studies show that just half an hour of walking can improve your mental health. A daily habit of going for a walk, even just around your neighborhood will stimulate the production of endorphins, also known as “hormones of happiness.” This will boost your mood and positivity, increase optimism, and help clear your thoughts. Regular physical activity can also improve your sleep, lower the risk of heart attack and stroke, improve your concentration, alleviate the symptoms of anxiety and depression, and improve your overall quality of life.