"In 2015, my best friend took his own life after silently suffering from depression. What followed was a 2 year personal battle with anxiety and depression. Admitting and overcoming depression was the hardest thing I have ever done,. In doing so I had to acknowledge I was never truly happy and I didn't have a clue how to be!
Follow me on my journey, finding new ways to be happy"
Mental Health Speaker
We can't change the cards that we are dealt in life but we can change our outlook. I love using my experience to kick start a conversation, enabling those in attendance to input on strategies to improve the wider mental wellbeing of an entire team. Speeches, workshops, seminars, fireside chats and training can play a pivotal role in equipping staff, students and others to deal with items that might bring on issues, thus minimising the chance of mental health problems and maximising happiness in the workplace.Enquire here